Gratitude

Gratitude

Gratitude is one of the character traits and it is an emotion too, it is a feeling of happiness that you feel when you appreciate something good that happens to you, or about the things you have.

 Gratitude has four additional dimensions:

• Intensity: The depth of the feeling, from a slight emotional tug to overflowing tears.
• Frequency: The ease with which grateful feelings are elicited.
• Span: The number of different things for which a person can be grateful for at the same time.
• Density: The number of different people for which a person can be grateful for a single positive outcome.

Information of the four dimensions was taken from:

http://happierhuman.com/what-is-gratitude/

You need to appreciate everything in your live.