gratitude facts

3 imprtant facts about gratitude

• Gratitude puts situations into perspective. When we can see the good as well as the bad, it becomes more difficult to complain and stay stuck.

• Gratitude helps us realize what we have. This can lessen our need for wanting more all the time.

• Gratitude strengthens relationships, improves health, reduces stress, and, in general, makes us happier, according to Dr. Emmons, who explain his research following video.

information taken from: http://www.unstuck.com/gratitude.html