Video to give the thanks to the teachers 

why gratitude is good

why gratitude is important in some aspects of your life 

Physical
• Stronger immune systems
• Less bothered by aches and pains
• Lower blood pressure
• Exercise more and take better care of their health
• Sleep longer and feel more refreshed upon waking

Psychological
• Higher levels of positive emotions
• More alert, alive, and awake
• More joy and pleasure
• More optimism and happiness

Social
• More helpful, generous, and compassionate
• More forgiving
• More outgoing
• Feel less lonely and isolated.

information taken from: http://greatergood.berkeley.edu/article/item/why_gratitude_is_good

Gratitude, the science of hapiness

The science of happiness 

This experiment is good, it shows what type of person is important for other people, why are they happy.

gratitude facts

3 imprtant facts about gratitude

• Gratitude puts situations into perspective. When we can see the good as well as the bad, it becomes more difficult to complain and stay stuck.

• Gratitude helps us realize what we have. This can lessen our need for wanting more all the time.

• Gratitude strengthens relationships, improves health, reduces stress, and, in general, makes us happier, according to Dr. Emmons, who explain his research following video.

information taken from: http://www.unstuck.com/gratitude.html

Gratitude

Gratitude

Gratitude is one of the character traits and it is an emotion too, it is a feeling of happiness that you feel when you appreciate something good that happens to you, or about the things you have.

 Gratitude has four additional dimensions:

• Intensity: The depth of the feeling, from a slight emotional tug to overflowing tears.
• Frequency: The ease with which grateful feelings are elicited.
• Span: The number of different things for which a person can be grateful for at the same time.
• Density: The number of different people for which a person can be grateful for a single positive outcome.

Information of the four dimensions was taken from:

http://happierhuman.com/what-is-gratitude/

You need to appreciate everything in your live.